Introduction

This Honey Garlic Shrimp, Sausage & Broccoli dish is a delicious, quick, and healthy meal that brings together sweet and savory flavors. The tender shrimp, savory sausage, and crisp broccoli are coated in a sticky honey garlic sauce that is both sweet and tangy. Perfect for a weeknight dinner or a meal prep option, this one-pan recipe is simple to make, packed with flavor, and ready in under 30 minutes!

Why You’ll Love This

• Quick and Easy: This recipe comes together in one pan and can be ready in just 25 minutes.
• Sweet and Savory Flavor: The combination of honey, garlic, and soy sauce creates a deliciously sticky and flavorful sauce.
• Protein-Packed: Shrimp and sausage offer a hearty dose of protein, making this dish satisfying and filling.
• Great for Meal Prep: Perfect for preparing in advance for easy lunches or dinners throughout the week.
• Versatile and Customizable: Swap out the vegetables or adjust the sauce to suit your taste.

Ingredients

• 1 pound of large shrimp, with shells removed and deveined.
• 8 oz smoked sausage, sliced
• 2 cups broccoli florets
• 3 tablespoons honey
• 3 tablespoons soy sauce
• 3 cloves garlic, minced
• 1 tablespoon olive oil
• 1/2 teaspoon crushed red pepper flakes (optional)
• Salt and black pepper, to taste
• Cooked rice or noodles, for serving (optional)

Instructions

1. Prepare the Honey Garlic Sauce:

1. • In a small mixing bowl, combine the honey, soy sauce, and finely chopped garlic, whisking until well blended. Set the sauce aside.

2. Cook the Sausage:

1. • Warm the olive oil in a large pan over medium heat. Add the sliced sausage and cook for 3-4 minutes, or until the sausage is browned and slightly crispy. Take the sausage out of the skillet and place it aside.

3. Cook the Shrimp:

1. • In the same skillet, add the shrimp in a single layer. Season with salt, black pepper, and crushed red pepper flakes (if using). Cook for 2-3 minutes on each side, or until the shrimp turn pink and opaque. Transfer the shrimp from the skillet and set them aside along with the sausage.

4. Sauté the Broccoli:

1. • Add the broccoli florets to the skillet and cook for 3-4 minutes, stirring occasionally, until they are bright green and tender-crisp. If needed, add a splash of water to help steam the broccoli.

5. Combine and Add Sauce:

1. • Add the sausage and shrimp back into the skillet with the broccoli. Pour the honey garlic sauce over the top and toss everything together to coat evenly. Cook for an additional 2-3 minutes, stirring occasionally, until the sauce thickens and everything is heated through.

6. Serve and Enjoy:

1. • Serve the honey garlic shrimp, sausage, and broccoli over a bed of rice or noodles, if desired. Enjoy this deliciously sweet and savory dish!

Serving and Storage Tips

• Serving Ideas: Pair this dish with steamed rice, quinoa, or noodles for a complete meal.
• Storing Leftovers: Place them in an airtight container and refrigerate for up to 3 days.Reheating Tips: Reheat in a skillet over medium heat until warmed through, adding a splash Add a bit of water or broth to revitalize the sauce.

Nutritional Information & Health Benefits

This dish offers a balanced combination of protein, healthy fats, and vegetables, providing several nutritional benefits:

• High in Protein: Both shrimp and sausage are excellent sources of protein, which helps with muscle repair and growth.
• Rich in Antioxidants: Broccoli is packed with vitamins, minerals, and antioxidants that support overall health.
• Customizable for Health: Use low-sodium soy sauce, leaner sausage, or add more veggies for a lighter version.

FAQs

1. Can I use frozen shrimp?
   Yes, just be sure to thaw the shrimp completely and pat them dry before cooking.
2. Which sausage variety is most suitable for this recipe?
   Smoked sausage, kielbasa, or even chicken sausage all work well in this dish.
3. Can I use other vegetables?
   Absolutely! Bell peppers, snap peas, or asparagus are great alternatives.
4. Is there a substitute for soy sauce?
   Tamari or coconut aminos are great alternatives for a gluten-free or reduced-sodium choice.
5. How can I make the dish spicier?
   Add extra crushed red pepper flakes or a splash of hot sauce for more heat.
6. Is it possible to prepare this dish in advance?
   Yes, it’s great for meal prep! Prepare the dish and store it in the fridge for easy meals throughout the week.
7. How do I prevent the shrimp from overcooking?
   Cook the shrimp just until they turn pink and opaque; overcooking can make them rubbery.
8. Can I use a different type of protein?
   Chicken breast, tofu, or even beef strips can be used as substitutes for shrimp and sausage.
9. What can I serve with this dish?
   Serve with steamed rice, cauliflower rice, or a side salad for a balanced meal.
10. Can I add a garnish?
    Yes, garnish with chopped green onions, sesame seeds, or a squeeze of fresh lemon juice for extra flavor.

Try this Honey Garlic Shrimp, Sausage & Broccoli recipe for a quick, delicious, and healthy meal that’s sure to become a family favorite!